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Contact me at: Mail: elsabe@fitstrongsa.com or WhatsApp: +27 82 656 2711. You can also ask me questions at: CHAT NOW.

Train with SilverFox Webinar

Subscribe to the Train with SilverFox Basic Fitness Webinar for only R450 per month, and receive:

  • Access to 3 live coached sessions per week in the subscription only Facebook group
  • Access to all previously coached video sessions
  • Access to Q&A related to fitness and nutrition
  • Access to all content in the group relating to fitness, nutrition, m…
R450.00
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  • #Chooseday if you do not have a gym membership or you need to build basic fitness, consider joining our easy online basic fitness webinar! You just need 30 minutes 3 times per week and a Facebook account to join. Contact me to sign up! Email: elsabe@fitstrongsa.com WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #movemore Http://fitstrongsa.com
  • Just a little snippet of the Train with SilverFox Basic Fitness Webinar this morning. We have a few ladies and gents attending the sessions in person and if you want to use the live video, this is what you will see. You will get 12 x 30 min live coached classes that you can do in the comfort of your own home. If you miss the live session. The videos will be available for you to watch and follow later. We had a lot of fun with the
  • #mondaymotivation my ❤️ is happy to have my clients in the gym this Monday, moving more and having fun! It doesn't take miracles, it just takes a bit of effort every day.
  • #MoveMoreMonday You can be your own hero by starting to move more today! ➡️Will it be easy? Probably not at first. ➡️Will it be fast? Depending on how long you have been waiting to start, possibly not. ➡️Will it be worth it? YES! YES! YES! If you do nothing, nothing will change. Be your own hero today and contact me for a free consultation to find out about all my personal training and online coaching options. There is something for every pocket and lifestyle. Don't hesitate - DO IT FOR YOU 💗. Email: elsabe@fitstrongsa.com WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #purenutrition #movemore Http://fitsrongsa.com
  • #Sundayvibes #mytime #Mystory My fitness story started around 14 years ago, when I found myself vastly overweight and unhealthy, and almost lost both my parents to conditions that could have been prevented by being more aware of the benefits of healthy nutrition and exercise. One of the most valuable lessons I have learnt is to plan and prepare my week in advance. I know what food I am going to eat and what exercise I am going to do for the week in advance. I get much better results when I spend a bit of time on a Sunday doing this planning. I do the same planning for my clients. To get help with your nutrition and exercise planning, contact me. Email: elsabe@fitstrongsa.com WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #purenutrition #movemore Http://fitsrongsa.com
  • Getting fit is 80% diet and 20% exercise right? NOPE. Getting and staying fit requires 100% commitment to a sustainable, three part plan. 🏋🏼‍♀️Exercise Plan 🍓Nutrition Plan 📊Progress Tracking and Adjustments I am able to help you co-ordinate a sustainable approach that is customized for your body and lifestyle. ➡️ Contact me for a FREE consultation to discuss your needs. Email: elsabe@fitstrongsa.com WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #purenutrition #movemore Http://Silverfox.fit
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