These days, there is so much awareness about how damaging a sedentary lifestyle is for a person. There are TV programs, magazines and many blogs dedicated to fitness. Many of our medical aid providers encourage a healthier lifestyle by rewarding us for taking steps to improve our fitness. Why then are there still so many […]
Read MoreI started a post about this, and then found this really nice TED Talk… so, here you go! Let me know what you thought of it!
Read MoreI get asked many questions about fat. I have also found that there is a lot of misunderstandings and confusion about this topic, and will address the questions I am asked about fat in this blog. I hope you all find it helpful! Question # 1: Why do we store fat? Most people nowadays dread […]
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