To learn more about the current Corona Virus situation in SA, please use this link: https://sacoronavirus.co.za/category/press-releases-and-notices/

ABOUT SILVERFOX TRANSFORMATIONS

Hello, my name is Elsabe Hunter. I am a fitness specialist who enjoys working with enthusiastic and passionate people of all ages and fitness levels. Whatever your challenge or goal, I believe we can achieve it together!

MY FITNESS SOLUTIONS

I believe fitness should fit into your lifestyle and your budget to make it sustainable for you in the long run. Have a look below to see the various quality fitness packages I offer and select the one that best suits your lifestyle and needs.

PERSONAL TRAINING

Personal Training is customized to your individual needs, based on your specific goal, your age, your lifestyle, your bio-mechanical profile, your exercise preference and your health considerations. Personal training is provided on a one on one basis on a secure online platform until our gym in Sandton can re-open again.

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CUSTOM ONLINE TRAINING

Have your Coach in your pocket anywhere in the world! This online program is customized to your individual needs, based on your specific goal, your age, your lifestyle, your bio-mechanical profile, your exercise preference and your health considerations.

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ONLINE BASIC FITNESS CLASSES

Online basic fitness classes are presented live at 8:30 a.m. every Monday, Wednesday and Friday. This solution is ideal for those who have limited time and budget constraints, but want to attend a fitness class to build basic fitness.

You only need a space the size of a yoga mat and a Facebook account to be able to attend the classes.

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SPORT SPECIFIC STRENGTH CONDITIONING

Sport Specific Strength conditioning will reduce the risk of injury and increase the body’s ability to perform to expectations.  Online conditioning classes for runners are presented at 8:00 every Tuesday, Thursday and Saturday.

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YOUR FITNESS ASSESSMENT

ON HOLD UNTIL THE CORONA VIRUS HAS BEEN DEFEATED

Book a full fitness assessment and receive a personal report about:

  • Your BMI
  • Lean muscle mass vs fat mass
  • Body Fat %
  • Waist to Hip ratio
  • Injury Risk
  • Exercise and Nutrition strategy

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REIKI MASSAGE

ON HOLD UNTIL THE CORONA VIRUS HAS BEEN DEFEATED

Suffering with sore, tight muscles? Book a soothing deep tissue massage to relieve the pain and get back to training! Massage is available in Ferndale, Randburg and surrounds.

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Improvement begins with “I”

“It is not so much about who you used to be, as it is about who you CHOOSE to be.” ~ Sanhita Baruah

CONTACT ME

Contact me at: Mail: elsabe@fitstrongsa.com or WhatsApp: +27 82 656 2711.

Annalene Smit, 40, runner and muscle gains client

“Dedicated to her clients and their goals! Elsabe understands the struggle better than most. Highly recommended!”

Colleen McNally, 60, Extreme weight loss client

“She designs the program to your fitness and ability. She can provide online demos if needed. Boosts my confidence with regular cm and fat % loss.”

Nina Furness-Durieux, Podium level Trail Athlete

“Specific Sport Conditioning designed according to your needs as an athlete and assisting with strengthening weak points.”

Del van Rooyen, Road Runner

“The importance of strength training! I was battling with a tender right knee for most of last year, which got progressively worse. Turned out my problem was a weak left glute and my right hamstring was taking too much strain. Elsabe helped with strength exercises specific to my problem and I soon recovered. She is so patient and approachable on this journey. I will not neglect the strength training again and can only recommend Elsabe to help you.”

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