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Contact me at: Mail: elsabe@fitstrongsa.com or WhatsApp: +27 82 656 2711. You can also ask me questions at: CHAT NOW.

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  • #pumpdayhumpday I worked hard and therefore I need to recover hard! Recovery makes the difference between building yourself up or breaking yourself down. This is where @pure_nt Glutamine comes in. Glutamine is required for the formation of nucleotides, proteins required for cellular and tissue repair. L-Alanine has been included to support muscle protein synthesis. Your body deserves the best! 💜
  • #Chooseday someone recently told me trying to exercise was just a torment for them, so they choose not to torment themselves. Say What?! Fitness does not need to be boring, or an ordeal. Try a few things and find activities that you enjoy. I decided to try a boxing class today and really loved it! Thanks @eddie_mantjiu ! 🥊 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #purenutrition #movemore
  • #Chooseday I have not only studied how to help you transform your body, I have been there myself and gone through the process. 12 years ago at age 38 I was overweight, sedentary and a heavy smoker. I am 50 in two weeks time and in better shape now than I have been since my 20's. If I can do it, so can you! Come and see me for a complimentary consultation at the gym in Sandton, or schedule an online call with me. I have various packages that can help you! ❤️ You are not too unfit to start. 💜 You are not too old to start. Email: elsabe@fitstrongsa.com WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #purenutrition #movemore Http://Silverfoxfit.co.za
  • #mondaymotivation - you only need one thing to start your fitness journey - the right attitude! Join the SilverFox basic fitness webinar, where you will get 12x online coached exercise classes per month. All you need is a space the size of a yoga mat and the will to exercise. The webinar is priced to suit every pocketbook! Contact me for sign up information. Email: elsabe@fitstrongsa.com WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #purenutrition #movemore Http://Silverfoxfit.co.za
  • I am looking for a Sandton client who would like to train on a Tuesday and Thursday at 5pm at a boutique gym in Sandton. My ideal client would be interested in a personalized, measured and varied training program. If you are keen, let's set up a free consultation session to discuss your needs. Email: elsabe@fitstrongsa.com WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #purenutrition #movemore Http://Silverfoxfit.co.za
  • #FRIYAY I just visited my favourite running shop, @runawaysport and got brand new, squeaky clean @hokaoneone Clayton 2 rides. I am SO EXCITED to put them through their paces tomorrow. Please take a moment to appreciate my previous pair of HOKA, which got an incredible 1100 km before they needed replacing! #Shoeguy #runawaysport #hokaoneone
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