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Fitness Coach

How do Muscles Grow?

I started a post about this, and then found this really nice TED Talk… so, here you go! Let me know what you thought of it!

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That F-Word… Fat

I get asked many questions about fat. I have also found that there is a lot of misunderstandings and confusion about this topic, and will address the questions I am asked about fat in this blog. I hope you all find it helpful! Question # 1: Why do we store fat? Most people nowadays dread […]

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10 Excuses, 10 Solutions

These days, there is so much awareness about how damaging a sedentary lifestyle is for a person. There are TV programs, magazines and many blogs dedicated to fitness. Many of our medical aid providers encourage a healthier lifestyle by rewarding us for taking steps to improve our fitness. Why then are there still so many […]

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