Ingredients

  • 3/4 cup almond milk
    (use 1/2 to 1 cup to reach desired thickness)
  • 2 scoops Nutritech Vegan protein powder
  • 2 cups green spinach
  • 1/2 avocado (ripe)
  • 1 banana peeled, sliced and frozen the previous day
  • 2 Tbsp chia seeds
  • 1/2 cup blueberries
  • 1 tsp slivered Almonds

Preparation

1.You will need frozen banana slices. To freeze fruit, peel, slice and place in a single layer on wax paper in a flat tray. Cover with another layer of wax paper (the wax paper is to absorb the moisture). Place in the freezer overnight.

2.Place the spinach, avocado, chia seeds, frozen banana. Protein powder and half a cup of almond milk into the blender bowl, and blend well using a high speed blender. You want a nice smooth and thick consistency. Use the rest of the almond milk to blend into the desired consistency if needed.

3.Spoon the mixture into a bowl. Arrange the blueberries and almond slivers on top and enjoy.

TIPS:

Use a high speed blender.

Start with a small amount of almond milk and slowly add more milk until you reach the desired consistency. Don’t add too much milk or it will become a drinking smoothie!

Take a photo of your artfully designed smoothie bowl and brag on Instagram.

Nutritional Information

Calories 582;

  • total fat 29g;
  • saturated fat 4g;
  • cholesterol 0mg;
  • sodium 410,5mg;
  • potassium 1473,3mg
  • total carbohydrate 54,4g;
  • dietary fiber 20,3g;
  • protein 36,1g

Categorised in: Fitness Coach, Recipes