This is ideal for you if you are 40 or older, not confident to train alone but also not keen on using a commercial gym facility. You might have a medical condition that requires special care and expertise to ensure you minimize the risk of injury. You take your health very seriously and prefer training that is customized for you as an individual.

You would prefer One-on-One, personal, private sessions, completely focused on your specific fitness challenges. The sessions are structured to suit the equipment, space and time you have available. Sessions are conducted online, in a closed and password protected Zoom room allowing you to train completely privately in your own safe space.

You can choose if you want your progress to be measured and if you want to include nutrition guidance or not, at no additional cost.

Rate: R 450 per hour      International: 26 USD per hour

PayPal In South Africa (How To Link PayPal To FNB) | Online ...

Contact me for more information or to book a complimentary first session.

Return to the main page