Group Training

Fit.STRONG Faux Ga

What is Faux Ga? It is basically a delicious and relaxing stretch class that will help your body recover from the stresses and strains of tough exercise and/or daily life stresses. It is not a religious or spiritual experience nor is it presented by a yoga instructor. It is a fun and relaxing stretch class that comprises of ball stretches, yoga stretches and static stretches. Suitable for all ages and fitness levels.

If you are interested in joining a Faux Ga class, please send a mail to elsabe@fitstrongsa.com with the subject Faux Ga and I will let you know about costs and scheduling.

The classes are available at the Fit.STRONG gym premises and I am also prepared to come to your premises for classes, providing you have a minimum of 5 attendees.

 

Fit.STRONG Muddy Unicorn Princesses Boot Camp

A team of ladies have entered the Muddy Princess event on 21 April 2018.

The team will do a boot camp session every Saturday from 07:00 to 08:00 at the Fit.STRONG gym premises to prepare for the event. If you would like to join the team or the boot camp sessions, please send a mail to elsabe@fitstrongsa.com with the subject Boot Camp and I will let you know about costs and scheduling. Tutus are optional but having fun is compulsory!