Group Training

Fit.STRONG Corporate 12 -week Team Challenge

Are your employees listless, unhealthy and stressed? Maybe it is time to consider a fitness challenge! Not only is this fun and excellent for building team spirit, it has a lasting positive impact on the health and fitness of your employees. Contact me to find out more about the program! I can cater for all fitness levels and for weight loss and muscle gain clients alike.

Turner Inc

The amazing team from Turner Inc have just completed their first week of training which consisted of two intense training sessions, measurements and macro based nutrition plans for each participant. The 12 week challenge has taken the shape of a competition with the overall winner winning a grand prize at the end. The teams consist of both weight loss and muscle gains clients and a formula was prepared to calculate progress in an equal and fair manner for both type of participants.

These pictures are from the start and the end of Week 1.

Group 1:

Group 2:

The progress in the first week was Phenomenal! The winner of week one achieved a whopping 6,91% reduction in fat mass and overall weight, with the runner up achieving 5,08% lean muscle gain and weight gain. In this challenge I have enlisted the help of PURE Nutrition products which the team members can purchase on a voluntary basis. You can order the products from me at if you would like to try these for yourself.

The most popular products used so far on the corporate challenge are:

PURE Nutrition Massive Muscle

PURE MASSIVE MUSCLE is a premium high energy, high protein food supplement. A convenient, balanced food supplement for people on the go.


Each serving provides essential nutrients including protein, carbohydrate, vitamins and minerals to support good health.


  • An ideal supplement for busy active individuals on the go
  • High in Energy,
  • High in Protein,
  • Source of vitamins and Minerals
  • SOYA free
  • Acesulfame K and Sodium Sacharrine free
  • Preservative free


Typical Nutritional Information
Nutrients Per 100g Per 50 g serving * % NRV
Energy 1813Kj / 432Kcal 907Kj / 216/ Kcal
Protein 31g 15 g 27%
Total Carbohydrate 47.0 23.5g
as Glycaemic carbohydrate 47.0g 23.5g
–        as sugars 10.6g 5.3g
Dietary Fibre 0.0g 0.0g
Fat, Total 11.7g 5.9g
–        Saturated 0.8g 0.4g
Sodium 407.3mg 203.6mg
Vitamin A 899mcg 449,6mcg 50%
Vitamin B1 1.20mg 0.6mg 50%
Vitamin B2 1.30mg 0.7mg 50%
Vitamin B3 16.0mg 8.0mg 50%
Vitamin B6 1.70mg 0.9mg 50%
Folic Acid 400mg 200mg 50%
Vitamin B12 2.40mg 1.2mg 50%
Biotin 30mg 15mg 50%
Vitamin B5 5.00mg 2.5mg 50%
Vitamin C 100mg 50.0mg 50%
Vitamin D 15mcg 7.5mcg 50%
Vitamin E 15mg 7.5mg 50%

* NRV = Recommended daily dietary allowance for individuals 4 years and older.

INGREDIENTS: PNT Protein Blend (Whey Protein Concentrate, Pea Protein Isolate), Maltodextrin, Palm Fruit Oil, Vitamins, Flavouring, Salt, Stabiliser (Guar Gum), Sucralose.

FLAVOURS: Strawberry Swirl, Chocolate Milkshake, Vanilla Custard


PURE Nutrition CLA & Green Tea

PURE CLA & Green Tea has been designed to support your weight loss during healthy lifestyle changes that include an energy controlled diet and regular exercise.


Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid. When used in conjunction with a balanced kilojoule controlled diet and increased physical activity it may help to support improved fat metabolism and lean body mass.

Green tea contains EGCG, an antioxidant. Antioxidants are substances that work to reduce or help prevent damage to cells, body tissues, oxidative stress and fight free radicals.


  • Supports improvement of fat metabolism and lean body mass
  • Provides antioxidants for general good health