Group Training

Are your employees listless, unhealthy and stressed? Maybe it is time to consider a 12 week fitness challenge! Not only is this fun and excellent for building team spirit, it has a lasting positive impact on the health and fitness of your employees. Contact me to find out more about the #WinningTeam program! I can cater for all fitness levels and for weight loss and muscle gain clients alike.

9 excellent reasons to consider this challenge:

  1. Many chronic diseases are preventable.
  2. Combat rising healthcare costs.
  3. Improve mood and motivation.
  4. Increase Job satisfaction.
  5. Reduce absenteeism.
  6. Decrease stress levels.
  7. Increase brain power and concentration.
  8. Improve sleep quality and recovery.
  9. Team building – build team spirit and co-operation.

Turner Inc – #WinningTeam 

The amazing team from Turner Inc have just completed their third of training which consisted of two intense training sessions, measurements and macro based nutrition plans for each participant. The 12 week challenge has taken the shape of a competition with the overall winner winning a grand prize at the end. The teams consist of both weight loss and muscle gains clients and a formula was prepared to calculate progress in an equal and fair manner for both type of participants.

The progress in this challenge is Phenomenal! The winner of week one achieved a whopping 6,91% reduction in fat mass and overall weight, with the runner up achieving 5,08% lean muscle gain and weight gain. In this challenge I have enlisted the help of PURE Nutrition products which the team members can purchase on a voluntary basis. You can order the products from me at info@fitstrongsa.com if you would like to try these for yourself.

The most popular products used so far on the corporate challenge are:

PURE Nutrition Massive Muscle

PURE MASSIVE MUSCLE is a premium high energy, high protein food supplement. A convenient, balanced food supplement for people on the go.

HOW DO THE NUTRIENTS WORK?

Each serving provides essential nutrients including protein, carbohydrate, vitamins and minerals to support good health.

WHAT ARE THE PRODUCAT BENEFITS:

  • An ideal supplement for busy active individuals on the go
  • High in Energy,
  • High in Protein,
  • Source of vitamins and Minerals
  • SOYA free
  • GLUTEN FREE
  • Acesulfame K and Sodium Sacharrine free
  • Preservative free

FLAVOURS: Strawberry Swirl, Chocolate Milkshake, Vanilla Custard

PURE Nutrition CLA & Green Tea

PURE CLA & Green Tea has been designed to support your weight loss during healthy lifestyle changes that include an energy controlled diet and regular exercise.

HOW DO THE NUTRIENTS WORK?

Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid. When used in conjunction with a balanced kilojoule controlled diet and increased physical activity it may help to support improved fat metabolism and lean body mass.

Green tea contains EGCG, an antioxidant. Antioxidants are substances that work to reduce or help prevent damage to cells, body tissues, oxidative stress and fight free radicals.

WHAT ARE THE PRODUCT BENEFITS:

  • Supports improvement of fat metabolism and lean body mass
  • Provides antioxidants for general good health