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Q7: How did you get into fitness coaching?

I am currently 47 going on 48 years old. I am a wife and a mother. Like many other ladies my age, I battle the post-40 body of thickening in the waist and getting the “meno-pot”, as the mid-life belly is called. I sometimes win the battle and sometimes lose the battle... Read More....

Q5: What is cellulite?

Is it true that cellulite can only be reduced through massage and surgery? Cellulite is a condition in which the skin has a dimpled, lumpy appearance. It usually affects the buttocks and thighs but can also occur in other areas. Cellulite occurs when fat deposits push through the connective tissue beneath the skin. Cellulite can affect both men and women, but it is more common in women, due to the... Read More....

Q4: The impact of hormones on your body i.t.o. weight loss/gain

It is a good idea, if you struggle with weight loss/gain, to have your hormone levels tested. Sometimes, you may have a hormonal imbalance you are not aware of, and this may be behind your struggles with weight. Hormone Impact on weight loss/gain Too Little Too Much Insulin Tucked away behind the stomach is an... Read More....

Q3: What determines how much fat we store?

Can Evolution and Genetics both contribute to this? <a It seems that storing fat is an evolutionary strength. I have found some interesting snippets about this which I would like to share with you: “In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely... Read More....

Q2 - Why do we Store Fat

Most people nowadays dread storing fat and seem to be constantly in battle with the fat that they have stored. Since our bodies have the ability to store fat, it seems logical that there must be a good reason for this. The body doesn’t do anything without a good reason! Read More....

The Measures of Success

Everyone wants to achieve something, be it to be fitter, healthier, smarter or whatever it is that we are working towards. The only way in which we know if we are getting any better at achieving our goals, is by measuring our progress against where we started from. Read More....