Personal Training

Why training with me will benefit you:

  • Focused attention on your training and your situation will ensure that you remain motivated to continue.
  • Knowledgeable insight into your specific physiology and bio-mechanics.
  • Your coach will remain abreast of the latest advances in exercise science and ensure that your training plan is adjusted accordingly.
  • Your training plans and your progress is continuously assessed ensuring that your training always evolves as needed.
  • Regular progress measurements will be taken to ensure you remain on track.
  • Your training can be adapted for any changes in your lifestyle, as and when this is required, to ensure the impact of such change is minimized.
  • You do not need a gym membership or any exercise equipment, as I will bring equipment to you. If you do have available equipment or gym facilities, we can make use of this as well.

 

At Fit.STRONG I encourage my clients to value enjoyment as much as progress in their training. I therefore strive to avoid boredom and stagnation in your training and will ensure you have fun while you keep making positive progress.

Please contact me to obtain a quote for personal training in your area. I am able to travel to clients in Pretoria, Centurion and the northern parts of Johannesburg, and an online training option is available for more distant clients.