“An athlete is only as strong as their weakest muscle.”Elana Meyer, Olympian
Strength conditioning will reduce the risk of injury and increase the body’s ability to perform to expectations.
I have 5 years of experience in assisting various runners with sport specific strength conditioning. My strength conditioning approach consists of 4 pillars:
To join my #runstrong classes at the Forza Executive Fitness gym in the Sinosteel Plaza building in Sandton, please e-mail me: email@example.com
Note: Classes will be limited to 4 people on a first come, first served basis.