Sport Specific Strength Conditioning

An athlete is only as strong as their weakest muscle. This is why strength conditioning is so important for athletes in any sport.

Strength conditioning will reduce the risk of injury and increase the body’s ability to perform to expectations.

My strength conditioning regime consists of:

  • Core strength
  • Pelvic and hip stabilization
  • Large muscle strength suitable for the specific sport
  • Plyometric Power development

I can provide individual sessions or group/team sessions at any venue in Gauteng. Contact me at elsabe@fitstrongsa.com to discuss options for you or your team.