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“An athlete is only as strong as their weakest muscle.”

Elana Meyer, Olympian

Strength conditioning will reduce the risk of injury and increase the body’s ability to perform to expectations.

Take your running to the NEXT LEVEL in 2019!

I have 5 years of experience in assisting various runners with sport specific strength conditioning. My strength conditioning approach consists of 4 pillars:

  • Core and postural strength
  • Pelvic and hip stabilization
  • Large muscle strength (sport specific)
  • Plyometric power development

To join my #runstrong classes at the Forza Executive Fitness gym in the Sinosteel Plaza building in Sandton, please e-mail me: elsabeh@sherifftraining.co.za

Note: Classes will be limited to 4 people on a first come, first served basis.