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Personal Training

I am a fully qualified, REPSSA registered Personal Trainer who believes that age is irrelevant and fitness is for E V E R Y O N E. Regardless of where we start, I can help you build the fittest, healthiest body of your life!

Fit.STRONG Foxes

Learn more about healthy nutrition that is appropriate for your fitness level, age, gender and goals.

Fit.STRONG Fox is a fitness brand for men and women who would like to transform their bodies by reducing fat mass and increasing lean muscle mass.

Participate in challenging but fitness appropriate training either with me or on your own, using my program on our comprehensive, high-quality app.

Both online training and personal training options are available.

Keep a look-out for our online challenges on our world class, state-of-the-art training platform!

Silver Foxes

Strength training becomes more important with every decade that we age. Silver Fox is a brand for older people who strive to improve lean muscle mass, cardiovascular health, bone density, metabolic rate, neuromuscular function and combat diseases such as diabetes, arthritis and osteoporosis.

I encourage my clients to value enjoyment as much as progress in their training. I therefore strive to avoid boredom and stagnation in your training and will ensure you have fun while you keep making positive progress.

Regardless of whether you choose personal training or online coaching, we will also work on the 5 behaviours required for you to be successful in achieving your fitness goals, namely:

1. Following a healthy eating plan
2. Following the training plan
3. Measuring progress regularly and consistently
4. Providing accountability by showing up and checking in and having regular discussions with each other
5. Providing and receiving feedback to grow

Quality Personal Training

I offer personal training sessions from an affordable, supremely well equipped, gym in Sandton. Session prices vary depending on contract duration and session frequency. Contact me at elsabe@fitstrongsa.com to book your high quality personal training or sport conditioning individual and group sessions that are catered to your specific needs and goals.