12 Week Transformation Training Course

R650.00 per month

You may ask, why is it important to transform your body? Does it really matter if I am overweight? It is important because being overweight or obese poses a serious health risk to you.

This program costs only R650 per month. I kept it affordable because taking care of your body should never be too expensive! This is an amazing bargain, right? What do you get for your R650?

  • A training plan that is customized to your circumstances for you to follow as per your schedule allowances, with instructional videos to help you perform the exercises
  • A tool and training to help you manage your nutrition effectively
  • Weekly progress reporting that shows your weight, BMI, body fat mass, lean muscle mass, waist to hip ratio and girth measurements per week
  • Access to the FitSTRONG transformation support group
  • Access to your coach on whatsApp, e-mail or telephone to help you through the process.

I specialize in teaching YOU the tools and skills to integrate exercise and healthy nutrition into YOUR lifestyle, to make it easier for you to live your best life and be the most productive you!

This Spring, if you sign up with your Significant Other, you will benefit from our couples rate of R1200 per month for both of you.

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