The Fit.STRONG gym is open by appointment and has the following fabulous equipment for you to enjoy:
|Cardio Section||Strength Section||Functional Training|
Should you require assistance, we are able to provide personal training sessions to you and do a personalised training plan for you.
We also do fitness assessments and monitor your progress on an ongoing basis, by measuring your flexibility, injury risk assessment , BMI, body-fat percentage and aerobic fitness level.
If you are interested in my fitness programme or joining the gym, please contact me at email@example.com.