Fit.STRONG Gym

The Fit.STRONG gym is open by appointment and has the following fabulous equipment for you to enjoy:

Cardio Section Strength Section Functional Training
  • Trojan velocity Treadmill
  • Trojan Spinning Bike
  • Trojan Health Walker
  • Trojan Stepper
  • 35 kg Boxing Bag
  • Skipping Ropes
  • 12,5 m swimming pool

 

  • Squat stand
  • Olympic barbell
  • Olympic bumper plates
  • Bars & barbell disks
  • Incline / decline benches
  • Assorted Dumbells
  • Everlast Xfit cage
  • Everlast suspension TRX
  • Assorted kettlebells
  • Pilates balls
  • Ab roller
  • Speed ladder
  • Sandbag
  • Medicine ball
  • Resistance bands
  • BOSU
  • Assorted Tyres

Additional Services:

Should you require assistance, we are able to provide personal training sessions to you and do a personalised training plan for you.

We also do fitness assessments and monitor your progress on an ongoing basis, by measuring your flexibility, injury risk assessment ,  BMI, body-fat percentage and aerobic fitness level.

If you are interested in my fitness programme or joining the gym, please contact me at info@fitstrongsa.com.