The 2am Book Club
One of the leading symptoms of peri-menopause and menopause seems to be disturbed and poor sleep. We joke and say that we belong to the 2 am Book Club, but it is actually not funny, as we end up feeling…
Maaike Hunter
I am a certified Personal Trainer, holding a diploma in Personal Training from the Trifocus Fitness Academy. I also hold the following qualifications:
Group Exercise Instructor at International Fitness Academy
Coaching L1 at Athletics South Africa
Diploma in Sports Nutrition at Fab Academy Californian, United States
Personal Training Certificate at Trifocus Fitness Academy
Exercise Science Certificate at Fitpro-The Institute of Fitness Professionals
I have been working in the fitness industry for 15 years. I initially worked part time and after hours, and started working full time as a coach and personal trainer 5 years ago. Through my coaching experience as well as my own personal experiences, I have become passionate about helping my clients protect their true wealth - a healthy, functionally fit and strong body.
Contact me on e-Mail: maaike@fitstrongsa.com or WhatsApp: 0826562711
Recommended Supplements for Athletes
When you visit the supplement shop or aisle, you are confronted by so many choices! Each product is advertised as “the one you need”, but what do you truly need? How do you know exactly what is in each supplement?…
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