- Personal Strength Coaching
- Sport Conditioning
- Body Transformation Training Courses
- Recuperative Sport Massage
My Coaching Options
I have 3 convenient personal coaching options available to you:
- Coaching at the Fit.STRONG gym premises
- Coaching at your premises within the Pretoria / Centurion / Dainfern / Bryanston / Randburg area
- Online coaching using Training Peaks and regular online check-ins to maintain the personal touch
How to sign up for my services:
– Send a mail to: firstname.lastname@example.org.
– I will respond to you with the recommended next steps and a quotation for services.
12 Week Transformation Training Course
If you are interested to learn about fostering healthy whole food nutrition and sound exercise habits, as well as the cultivation of a positive mental outlook, why not sign up for a 12 week Transformation Training Course? You will be given tools and information that will help you to adopt a healthier lifestyle that is sustainable for your unique body and circumstances.
How to sign up for the training course:
Can you do it alone? Yes, you could, but then you would miss out on the benefits of training under the guidance of a coach. These benefits are:
- Focused attention on your training and your situation will ensure that you remain motivated to continue.
- Knowledgeable insight into your specific physiology and bio-mechanics.
- Your coach will remain abreast of the latest advances in exercise science and ensure that your training plan is adjusted accordingly.
- Your training plans and your progress is continuously assessed ensuring that your training always evolves as needed.
- Regular progress measurements will be taken to ensure you remain on track.
- Your training can be adapted for any changes in your lifestyle, as and when this is required, to ensure the impact of such change is minimized.
At Fit.STRONG I encourage my clients to value enjoyment as much as progress in their training. I therefore strive to avoid boredom and stagnation in your training.
I look forward to guiding you to meet your health and fitness goals! Contact me at: email@example.com to find out how I can help you!