The 2am Book Club
One of the leading symptoms of peri-menopause and menopause seems to be disturbed and poor sleep. We joke and say that we belong to the 2 am Book Club, but it is actually not funny, as we end up feeling…
Recommended Supplements for Athletes
When you visit the supplement shop or aisle, you are confronted by so many choices! Each product is advertised as “the one you need”, but what do you truly need? How do you know exactly what is in each supplement?…
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